Shake and Bake

Workouts

Wednesday 12/13/23 @ 7:6 PM
192kj
71rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/7/24 @ 5:21 PM
172kj
79rpm
38%
16mph
Friday 12/8/23 @ 5:7 PM
157kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/30/23 @ 1:12 PM
113kj
76rpm
39%
16mph
Monday 10/9/23 @ 2:55 PM
156kj
70rpm
47%
18mph
20 min Climb Ride
Christine D'Ercole
Wednesday 9/20/23 @ 11:50 AM
119kj
69rpm
43%
16mph
Wednesday 6/7/23 @ 4:23 PM
200kj
78rpm
40%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/24/19 @ 11:35 AM
244kj
84rpm
42%
18mph
Monday 4/17/23 @ 2:28 PM
143kj
66rpm
49%
17mph
20 min Climb Ride
Christine D'Ercole
Wednesday 5/3/23 @ 11:33 AM
137kj
80rpm
40%
17mph
Saturday 1/22/22 @ 3:9 PM
430kj
0rpm
0%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 1:21 PM
270kj
79rpm
39%
16mph
Thursday 8/19/21 @ 9:36 PM
281kj
0rpm
0%
0mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 4/26/19 @ 1:11 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 5:40 PM
444kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 2:2 PM
318kj
79rpm
42%
17mph
Thursday 3/4/21 @ 5:41 PM
408kj
0rpm
0%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:15 PM
354kj
75rpm
46%
18mph
Monday 1/18/21 @ 9:46 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:59 PM
230kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Wednesday 12/13/23
172 kj
Sunday 1/7/24
20 min Low Impact Ride
Christine D'Ercole
157 kj
Friday 12/8/23
113 kj
Thursday 11/30/23
20 min Climb Ride
Christine D'Ercole
156 kj
Monday 10/9/23
119 kj
Wednesday 9/20/23
30 min 90s Rock Ride
Christine D'Ercole
200 kj
Wednesday 6/7/23
244 kj
Wednesday 7/24/19
20 min Climb Ride
Christine D'Ercole
143 kj
Monday 4/17/23
137 kj
Wednesday 5/3/23
45 min HRZ Endurance Ride
Christine D'Ercole
430 kj
Saturday 1/22/22
270 kj
Thursday 4/2/20
30 min 70s Rock Ride
Christine D'Ercole
281 kj
Thursday 8/19/21
kj
Friday 4/26/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
444 kj
Saturday 4/17/21
318 kj
Wednesday 4/21/21
45 min Power Zone 80s Ride
Christine D'Ercole
408 kj
Thursday 3/4/21
354 kj
Tuesday 2/2/21
30 min Classic Rock Ride
Christine D'Ercole
kj
Monday 1/18/21
230 kj
Thursday 1/21/21