Shake and Bake

Workouts

Saturday 7/29/23 @ 4:30 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 4:32 PM
244kj
83rpm
43%
18mph
Saturday 7/22/23 @ 2:41 PM
548kj
70rpm
47%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:26 PM
553kj
80rpm
42%
18mph
Sunday 12/11/22 @ 7:57 PM
568kj
69rpm
48%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 4:45 PM
601kj
84rpm
42%
18mph
Sunday 12/25/22 @ 8:38 PM
112kj
70rpm
47%
18mph
15 min Climb Ride
Christine D'Ercole
Saturday 12/17/22 @ 9:6 PM
96kj
77rpm
40%
16mph
Saturday 1/22/22 @ 3:58 PM
168kj
0rpm
0%
0mph
15 min New Wave Ride
Christine D'Ercole
Monday 11/7/22 @ 9:53 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 3:5 PM
443kj
0rpm
0%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 9/8/22 @ 1:55 PM
309kj
88rpm
37%
17mph
Wednesday 7/6/22 @ 1:58 PM
204kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/23/22 @ 7:22 PM
233kj
88rpm
40%
18mph
Tuesday 6/29/21 @ 3:54 PM
269kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/9/21 @ 4:28 PM
219kj
76rpm
43%
17mph
Thursday 3/24/22 @ 4:40 PM
216kj
76rpm
43%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 4/17/20 @ 9:14 PM
243kj
81rpm
44%
18mph
Sunday 6/13/21 @ 5:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 6/13/21 @ 5:27 PM
392kj
82rpm
44%
18mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 7/29/23
244 kj
Thursday 5/28/20
75 min Power Zone Endurance Ride
Christine D'Ercole
548 kj
Saturday 7/22/23
553 kj
Sunday 6/6/21
75 min Power Zone Endurance Ride
Christine D'Ercole
568 kj
Sunday 12/11/22
601 kj
Saturday 3/25/23
15 min Climb Ride
Christine D'Ercole
112 kj
Sunday 12/25/22
96 kj
Saturday 12/17/22
15 min New Wave Ride
Christine D'Ercole
168 kj
Saturday 1/22/22
kj
Monday 11/7/22
45 min Classic Rock Ride
Christine D'Ercole
443 kj
Saturday 2/12/22
309 kj
Thursday 9/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Wednesday 7/6/22
233 kj
Saturday 7/23/22
30 min Classic Rock Ride
Christine D'Ercole
269 kj
Tuesday 6/29/21
219 kj
Thursday 9/9/21
30 min 80s Rock Ride
Christine D'Ercole
216 kj
Thursday 3/24/22
243 kj
Friday 4/17/20
45 min Power Zone Ride
Christine D'Ercole
kj
Sunday 6/13/21
392 kj
Sunday 6/13/21