Shake and Bake

Workouts

Friday 1/13/23 @ 3:26 PM
210kj
78rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:44 AM
214kj
82rpm
41%
17mph
Tuesday 12/27/22 @ 6:34 PM
71kj
71rpm
45%
17mph
10 min Climb Ride
Christine D'Ercole
Tuesday 2/1/22 @ 5:31 PM
55kj
82rpm
36%
16mph
Saturday 12/3/22 @ 3:55 PM
106kj
67rpm
41%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 12:19 PM
114kj
77rpm
38%
16mph
Monday 1/3/22 @ 2:58 PM
127kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/29/22 @ 4:21 PM
101kj
75rpm
37%
15mph
Tuesday 12/14/21 @ 5:7 PM
110kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:25 PM
62kj
67rpm
44%
16mph
Wednesday 6/30/21 @ 5:35 PM
156kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 3:57 PM
105kj
76rpm
38%
15mph
Saturday 10/2/21 @ 2:2 PM
564kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
469kj
81rpm
42%
18mph
Thursday 7/1/21 @ 5:38 PM
265kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:4 PM
206kj
73rpm
46%
18mph
Friday 3/5/21 @ 10:18 PM
270kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:57 PM
238kj
69rpm
48%
18mph
Tuesday 2/9/21 @ 8:32 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:26 PM
479kj
75rpm
46%
18mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
210 kj
Friday 1/13/23
214 kj
Wednesday 5/27/20
10 min Climb Ride
Christine D'Ercole
71 kj
Tuesday 12/27/22
55 kj
Tuesday 2/1/22
20 min Low Impact Ride
Christine D'Ercole
106 kj
Saturday 12/3/22
114 kj
Friday 12/4/20
20 min 80s Rock Ride
Christine D'Ercole
127 kj
Monday 1/3/22
101 kj
Tuesday 3/29/22
10 min Climb Ride
Christine D'Ercole
110 kj
Tuesday 12/14/21
62 kj
Saturday 11/13/21
20 min Low Impact Ride
Christine D'Ercole
156 kj
Wednesday 6/30/21
105 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
564 kj
Saturday 10/2/21
469 kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
265 kj
Thursday 7/1/21
206 kj
Wednesday 1/20/21
30 min Climb Ride
Christine D'Ercole
270 kj
Friday 3/5/21
238 kj
Tuesday 1/5/21
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 2/9/21
479 kj
Sunday 2/7/21