Shake and Bake

Workouts

Saturday 3/4/23 @ 6:54 PM
✅
588kj
59rpm
69%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:17 PM
357kj
82rpm
41%
18mph
Sunday 2/19/23 @ 3:37 PM
✅
720kj
59rpm
66%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 4:34 PM
469kj
83rpm
42%
18mph
Wednesday 1/25/23 @ 5:25 PM
178kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 1/25/23 @ 5:9 PM
✅
193kj
63rpm
45%
15mph
Monday 10/10/22 @ 2:33 PM
0kj
0rpm
57%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 3:4 PM
✅
467kj
79rpm
43%
18mph
Tuesday 8/10/21 @ 8:14 PM
✅
297kj
71rpm
52%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:12 PM
234kj
84rpm
42%
18mph
Friday 1/29/21 @ 4:31 PM
✅
607kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 9:16 PM
✅
487kj
69rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph
Saturday 6/20/20 @ 2:59 PM
✅
247kj
82rpm
43%
18mph
30 min Intervals & Arms: Live From Home
Ally Love
Thursday 6/4/20 @ 10:32 AM
169kj
51rpm
46%
12mph
Saturday 5/2/20 @ 2:13 PM
192kj
63rpm
60%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 7:39 PM
✅
228kj
74rpm
45%
17mph
Friday 5/8/20 @ 7:23 PM
✅
236kj
64rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 4:40 PM
227kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Saturday 3/4/23
357 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Sunday 2/19/23
469 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Sam Yo
178 kj
Wednesday 1/25/23
✅ 193 kj
Wednesday 1/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 10/10/22
✅ 467 kj
Monday 2/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Tuesday 8/10/21
234 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 607 kj
Friday 1/29/21
415 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Wednesday 1/27/21
317 kj
Wednesday 10/30/19
30 min Intervals & Arms: Live From Home
Ally Love
✅ 247 kj
Saturday 6/20/20
169 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
192 kj
Saturday 5/2/20
✅ 228 kj
Friday 5/8/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 5/8/20
227 kj
Monday 8/5/19