Shake and Bake

Workouts

Monday 11/7/22 @ 5:37 PM
✅
546kj
60rpm
65%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 8:4 PM
284kj
84rpm
37%
16mph
Thursday 6/29/23 @ 2:18 AM
0kj
0rpm
24%
0mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 7/3/23 @ 12:1 AM
✅
290kj
87rpm
37%
17mph
Saturday 6/24/23 @ 3:31 PM
✅
732kj
62rpm
64%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 11:23 PM
384kj
88rpm
37%
17mph
Sunday 8/15/21 @ 2:0 PM
✅
309kj
73rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:44 PM
188kj
82rpm
38%
16mph
Monday 2/7/22 @ 11:50 PM
✅
529kj
62rpm
63%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 7:1 PM
313kj
87rpm
38%
17mph
Saturday 1/22/22 @ 6:2 PM
✅
782kj
61rpm
66%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 12:1 PM
318kj
83rpm
35%
15mph
Saturday 8/29/20 @ 10:11 PM
16kj
79rpm
19%
9mph
10 min Climb Ride
Matt Wilpers
Friday 6/18/21 @ 10:11 AM
✅
85kj
86rpm
42%
18mph
Wednesday 12/9/20 @ 8:34 PM
✅
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/18/21 @ 10:0 AM
55kj
93rpm
33%
16mph
Wednesday 6/2/21 @ 9:8 PM
✅
756kj
69rpm
58%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:32 AM
370kj
85rpm
36%
16mph
Thursday 4/16/20 @ 4:53 PM
kj
rpm
%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:59 PM
✅
433kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 546 kj
Monday 11/7/22
284 kj
Monday 1/8/24
45 min Power Zone Endurance Pop Ride
Sam Yo
0 kj
Thursday 6/29/23
✅ 290 kj
Monday 7/3/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 732 kj
Saturday 6/24/23
384 kj
Sunday 6/25/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 309 kj
Sunday 8/15/21
188 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 529 kj
Monday 2/7/22
313 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 782 kj
Saturday 1/22/22
318 kj
Monday 1/24/22
10 min Climb Ride
Matt Wilpers
16 kj
Saturday 8/29/20
✅ 85 kj
Friday 6/18/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Wednesday 12/9/20
55 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 6/2/21
370 kj
Thursday 6/3/21
60 min WHM Celebration Ride
Christine D'Ercole
kj
Thursday 4/16/20
✅ 433 kj
Saturday 9/19/20