Shake and Bake

Workouts

Monday 11/7/22 @ 5:37 PM
βœ…
546kj
60rpm
65%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 7:26 PM
396kj
89rpm
41%
19mph
Sunday 11/26/23 @ 2:57 PM
βœ…
621kj
61rpm
60%
19mph
60 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 8:55 PM
534kj
88rpm
42%
19mph
Sunday 12/20/20 @ 2:26 PM
βœ…
560kj
71rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 1:17 PM
554kj
88rpm
43%
19mph
Thursday 10/15/20 @ 8:18 PM
185kj
72rpm
42%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 6/7/22 @ 12:12 PM
βœ…
277kj
84rpm
45%
19mph
Wednesday 10/27/21 @ 5:48 PM
βœ…
581kj
68rpm
60%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/26/21 @ 12:8 PM
356kj
85rpm
41%
18mph
Wednesday 1/26/22 @ 12:27 AM
βœ…
546kj
55rpm
69%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 1:1 PM
434kj
88rpm
43%
19mph
Saturday 1/22/22 @ 6:2 PM
βœ…
782kj
61rpm
66%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:4 PM
550kj
87rpm
43%
19mph
Sunday 10/10/21 @ 2:17 PM
βœ…
592kj
65rpm
63%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:57 AM
404kj
87rpm
42%
19mph
Sunday 2/28/21 @ 8:56 PM
βœ…
731kj
65rpm
61%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:43 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 3:37 PM
βœ…
417kj
77rpm
42%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:28 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 546 kj
Monday 11/7/22
396 kj
Sunday 1/7/24
60 min Power Zone Ride
Denis Morton
βœ… 621 kj
Sunday 11/26/23
534 kj
Wednesday 11/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Sunday 12/20/20
554 kj
Monday 1/2/23
30 min Hamilton Ride
Robin ArzΓ³n
185 kj
Thursday 10/15/20
βœ… 277 kj
Tuesday 6/7/22
45 min Power Zone Ride
Olivia Amato
βœ… 581 kj
Wednesday 10/27/21
356 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
βœ… 546 kj
Wednesday 1/26/22
434 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 1/22/22
550 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Sunday 10/10/21
404 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 731 kj
Sunday 2/28/21
kj
Sunday 2/21/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 417 kj
Sunday 2/21/21
kj
Sunday 2/7/21