Shake and Bake

Workouts

Sunday 3/1/20 @ 2:33 PM
136kj
78rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 3/7/21 @ 5:28 PM
βœ…
173kj
82rpm
44%
19mph
Saturday 3/13/21 @ 4:31 PM
208kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 2:44 AM
βœ…
266kj
79rpm
39%
16mph
Tuesday 7/13/21 @ 5:26 PM
167kj
77rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
βœ…
204kj
70rpm
45%
17mph
Sunday 5/16/21 @ 4:48 PM
βœ…
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/15/21 @ 1:57 AM
121kj
80rpm
38%
16mph
Wednesday 5/13/20 @ 2:7 PM
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 2/2/21 @ 1:30 AM
βœ…
200kj
74rpm
43%
17mph
Monday 5/25/20 @ 11:0 AM
βœ…
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 2:25 AM
109kj
73rpm
40%
15mph
Saturday 8/8/20 @ 3:0 PM
βœ…
271kj
76rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
237kj
76rpm
38%
15mph
Sunday 3/29/20 @ 3:44 PM
βœ…
150kj
86rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/29/20 @ 3:40 PM
134kj
74rpm
36%
14mph
Sunday 3/8/20 @ 2:8 PM
138kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 4:4 AM
βœ…
139kj
72rpm
37%
15mph
Thursday 1/30/20 @ 11:41 PM
βœ…
155kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:49 AM
135kj
66rpm
40%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
136 kj
Sunday 3/1/20
βœ… 173 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 3/13/21
βœ… 266 kj
Wednesday 8/25/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Tuesday 7/13/21
βœ… 204 kj
Tuesday 6/1/21
20 min Low Impact Ride
Kendall Toole
βœ… 126 kj
Sunday 5/16/21
121 kj
Thursday 4/15/21
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Wednesday 5/13/20
βœ… 200 kj
Tuesday 2/2/21
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Monday 5/25/20
109 kj
Friday 10/2/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 271 kj
Saturday 8/8/20
237 kj
Wednesday 7/22/20
30 min Power Zone Ride
Olivia Amato
βœ… 150 kj
Sunday 3/29/20
134 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Sunday 3/8/20
βœ… 139 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 155 kj
Thursday 1/30/20
135 kj
Tuesday 2/11/20