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Shake and Bake
flyin4dolewhips
Lanc PA
17
Beat femgerbia
VS
femgerbia
Selden, NY
29 π₯
Beat flyin4dolewhips
Workouts
Previous Workouts
Next Workouts
Sunday 3/1/20 @ 2:33 PM
136
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/7/21 @ 5:28 PM
β
173
kj
82
rpm
44
%
19
mph
Saturday 3/13/21 @ 4:31 PM
208
kj
83
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/25/21 @ 2:44 AM
β
266
kj
79
rpm
39
%
16
mph
Tuesday 7/13/21 @ 5:26 PM
167
kj
77
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/1/21 @ 11:23 PM
β
204
kj
70
rpm
45
%
17
mph
Sunday 5/16/21 @ 4:48 PM
β
126
kj
84
rpm
38
%
16
mph
20 min Low Impact Ride
Kendall Toole
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Thursday 4/15/21 @ 1:57 AM
121
kj
80
rpm
38
%
16
mph
Wednesday 5/13/20 @ 2:7 PM
185
kj
79
rpm
40
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Tuesday 2/2/21 @ 1:30 AM
β
200
kj
74
rpm
43
%
17
mph
Monday 5/25/20 @ 11:0 AM
β
117
kj
78
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Friday 10/2/20 @ 2:25 AM
109
kj
73
rpm
40
%
15
mph
Saturday 8/8/20 @ 3:0 PM
β
271
kj
76
rpm
40
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:24 PM
237
kj
76
rpm
38
%
15
mph
Sunday 3/29/20 @ 3:44 PM
β
150
kj
86
rpm
33
%
15
mph
30 min Power Zone Ride
Olivia Amato
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Saturday 2/29/20 @ 3:40 PM
134
kj
74
rpm
36
%
14
mph
Sunday 3/8/20 @ 2:8 PM
138
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/23/20 @ 4:4 AM
β
139
kj
72
rpm
37
%
15
mph
Thursday 1/30/20 @ 11:41 PM
β
155
kj
74
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 2/11/20 @ 2:49 AM
135
kj
66
rpm
40
%
14
mph
Previous Workouts
Next Workouts
flyin4dolewhips
Lanc PA
17
Beat femgerbia
VS
femgerbia
Selden, NY
29 π₯
Beat flyin4dolewhips
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
136
kj
Sunday 3/1/20
β
173
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Saturday 3/13/21
β
266
kj
Wednesday 8/25/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
167
kj
Tuesday 7/13/21
β
204
kj
Tuesday 6/1/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
126
kj
Sunday 5/16/21
121
kj
Thursday 4/15/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
185
kj
Wednesday 5/13/20
β
200
kj
Tuesday 2/2/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
117
kj
Monday 5/25/20
109
kj
Friday 10/2/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
271
kj
Saturday 8/8/20
237
kj
Wednesday 7/22/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
150
kj
Sunday 3/29/20
134
kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
138
kj
Sunday 3/8/20
β
139
kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
155
kj
Thursday 1/30/20
135
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts