Shake and Bake
Workouts
Monday 4/26/21 @ 5:10 PM
228kj
88rpm
33%
15mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Wednesday 6/30/21 @ 10:11 PM
170kj
78rpm
38%
16mph
Tuesday 6/29/21 @ 11:33 PM
✅
231kj
72rpm
47%
18mph
Thursday 5/13/21 @ 3:59 PM
184kj
74rpm
41%
16mph
Friday 5/21/21 @ 8:14 PM
✅
231kj
71rpm
47%
17mph
Friday 3/19/21 @ 4:23 PM
141kj
63rpm
39%
13mph
Wednesday 3/24/21 @ 12:49 AM
✅
204kj
62rpm
47%
16mph
Sunday 3/7/21 @ 5:50 PM
440kj
88rpm
33%
15mph
Saturday 3/6/21 @ 7:48 PM
✅
535kj
67rpm
42%
15mph
Monday 2/22/21 @ 10:21 PM
309kj
84rpm
35%
15mph
Sunday 2/21/21 @ 7:36 PM
✅
448kj
77rpm
43%
17mph
Tuesday 1/26/21 @ 6:14 PM
224kj
87rpm
33%
15mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
Monday 1/18/21 @ 4:59 PM
216kj
87rpm
33%
15mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
Tuesday 5/5/20 @ 4:17 PM
147kj
67rpm
39%
14mph
Monday 7/6/20 @ 10:39 PM
✅
235kj
67rpm
49%
17mph
Wednesday 2/26/20 @ 12:48 PM
138kj
77rpm
36%
14mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
Workouts
141
kj
Friday 3/19/21
440
kj
Sunday 3/7/21
216
kj
Monday 1/18/21