Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:45 PM
222kj
93rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
Sunday 5/9/21 @ 9:13 PM
239kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
Wednesday 4/28/21 @ 4:20 PM
222kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
Sunday 3/22/20 @ 5:32 PM
159kj
82rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 2/16/21
202 kj
Saturday 2/10/24
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 5/9/21
231 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 4/28/21
217 kj
Wednesday 4/28/21
30 min Power Zone Ride
Christine D'Ercole
159 kj
Sunday 3/22/20
146 kj
Monday 1/11/21