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Shake and Bake
flyin4dolewhips
Lanc PA
0
Beat 5280mommy
VS
5280mommy
Parker, CO
38 🔥
Beat flyin4dolewhips
Workouts
Previous Workouts
Wednesday 4/28/21 @ 4:20 PM
222
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 4/24/21 @ 4:15 PM
✅
271
kj
84
rpm
38
%
16
mph
Sunday 3/8/20 @ 2:8 PM
138
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/24/20 @ 2:12 PM
✅
194
kj
92
rpm
36
%
17
mph
Saturday 1/30/21 @ 3:59 PM
282
kj
85
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/31/21 @ 8:41 PM
✅
375
kj
83
rpm
38
%
16
mph
Thursday 9/10/20 @ 4:23 PM
136
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/2/20 @ 2:28 AM
✅
187
kj
85
rpm
38
%
16
mph
Monday 11/9/20 @ 11:24 AM
207
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 12:32 AM
✅
305
kj
92
rpm
37
%
17
mph
Tuesday 8/18/20 @ 3:27 PM
168
kj
85
rpm
35
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Share
Friday 8/21/20 @ 12:0 AM
✅
207
kj
90
rpm
38
%
17
mph
Friday 5/22/20 @ 8:14 PM
147
kj
84
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 6/22/20 @ 11:15 PM
✅
201
kj
87
rpm
38
%
17
mph
Sunday 3/22/20 @ 5:32 PM
159
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 5/27/20 @ 1:12 AM
✅
204
kj
87
rpm
38
%
17
mph
Previous Workouts
flyin4dolewhips
Lanc PA
0
Beat 5280mommy
VS
5280mommy
Parker, CO
38 🔥
Beat flyin4dolewhips
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Wednesday 4/28/21
✅
271
kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
138
kj
Sunday 3/8/20
✅
194
kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Saturday 1/30/21
✅
375
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Thursday 9/10/20
✅
187
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Monday 11/9/20
✅
305
kj
Monday 11/9/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
168
kj
Tuesday 8/18/20
✅
207
kj
Friday 8/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
147
kj
Friday 5/22/20
✅
201
kj
Monday 6/22/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
159
kj
Sunday 3/22/20
✅
204
kj
Wednesday 5/27/20
Previous Workouts