Shake and Bake
Workouts
Tuesday 1/28/20 @ 12:20 PM
283kj
79rpm
40%
16mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Thursday 4/30/20 @ 1:51 PM
394kj
74rpm
42%
16mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Tuesday 4/21/20 @ 9:51 PM
327kj
76rpm
43%
17mph
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
Thursday 4/9/20 @ 7:56 PM
296kj
78rpm
41%
17mph
Friday 4/10/20 @ 12:8 AM
✅
504kj
89rpm
46%
21mph
Tuesday 3/31/20 @ 1:39 PM
311kj
76rpm
42%
17mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Wednesday 1/1/20 @ 6:31 PM
194kj
84rpm
38%
17mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Thursday 12/19/19 @ 3:1 PM
✅
345kj
95rpm
44%
21mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Thursday 12/5/19 @ 2:40 PM
✅
485kj
94rpm
44%
20mph
Sunday 11/10/19 @ 2:20 PM
264kj
83rpm
37%
16mph
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Sunday 9/15/19 @ 2:46 PM
200kj
76rpm
35%
14mph
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph
Workouts
283
kj
Tuesday 1/28/20
296
kj
Thursday 4/9/20
194
kj
Wednesday 1/1/20
177
kj
Wednesday 12/18/19
245
kj
Wednesday 12/4/19
200
kj
Sunday 9/15/19