Shake and Bake
Workouts
Tuesday 5/12/20 @ 1:30 PM
294kj
76rpm
42%
17mph
Monday 5/11/20 @ 7:21 PM
✅
440kj
85rpm
46%
20mph
Wednesday 4/29/20 @ 10:18 PM
286kj
83rpm
37%
16mph
Tuesday 4/28/20 @ 1:17 PM
✅
391kj
89rpm
39%
17mph
Tuesday 4/14/20 @ 2:48 PM
308kj
76rpm
42%
17mph
Monday 4/13/20 @ 6:50 PM
✅
430kj
84rpm
45%
19mph
Saturday 4/4/20 @ 4:30 PM
403kj
75rpm
43%
17mph
Sunday 4/5/20 @ 6:21 PM
✅
570kj
86rpm
44%
19mph
Monday 2/24/20 @ 11:48 AM
269kj
83rpm
38%
16mph
Monday 2/24/20 @ 4:41 PM
✅
389kj
89rpm
42%
19mph
Sunday 2/9/20 @ 3:14 PM
430kj
78rpm
42%
17mph
Monday 2/10/20 @ 12:3 AM
✅
595kj
84rpm
46%
20mph
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Monday 1/27/20 @ 10:10 PM
✅
421kj
85rpm
44%
19mph
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
Monday 12/2/19 @ 4:20 PM
✅
396kj
88rpm
41%
18mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Thursday 11/14/19 @ 5:16 PM
✅
396kj
84rpm
44%
19mph
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
Monday 10/28/19 @ 1:16 PM
✅
369kj
85rpm
43%
18mph
Workouts
294
kj
Tuesday 5/12/20
286
kj
Wednesday 4/29/20
403
kj
Saturday 4/4/20
269
kj
Monday 2/24/20
252
kj
Wednesday 11/13/19
241
kj
Monday 10/28/19