Shake and Bake
Workouts
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Saturday 3/28/20 @ 11:48 PM
✅
463kj
79rpm
43%
18mph
Wednesday 2/5/20 @ 7:14 PM
299kj
76rpm
42%
17mph
Wednesday 2/5/20 @ 10:52 PM
✅
350kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Wednesday 1/22/20 @ 10:55 PM
✅
334kj
81rpm
42%
18mph
Tuesday 1/21/20 @ 12:36 PM
289kj
78rpm
41%
17mph
Monday 1/20/20 @ 4:58 PM
✅
331kj
84rpm
40%
18mph
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Wednesday 11/20/19 @ 2:19 PM
✅
319kj
88rpm
39%
17mph
Wednesday 12/11/19 @ 2:28 PM
289kj
81rpm
39%
17mph
Thursday 12/12/19 @ 2:14 PM
✅
414kj
80rpm
46%
19mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Sunday 11/24/19 @ 11:9 PM
✅
334kj
83rpm
40%
17mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Monday 11/18/19 @ 5:28 PM
✅
328kj
80rpm
42%
18mph
Saturday 11/2/19 @ 7:54 PM
183kj
84rpm
37%
16mph
Sunday 11/3/19 @ 7:9 PM
✅
229kj
84rpm
40%
17mph
Wednesday 10/30/19 @ 6:19 PM
241kj
82rpm
37%
15mph
Wednesday 10/30/19 @ 9:48 PM
✅
317kj
87rpm
39%
17mph
Workouts
393
kj
Monday 3/30/20
288
kj
Wednesday 1/22/20
289
kj
Tuesday 1/21/20
287
kj
Monday 1/6/20
238
kj
Sunday 11/17/19
241
kj
Wednesday 10/30/19