Shake and Bake
Workouts
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
Monday 7/6/20 @ 10:30 AM
✅
439kj
89rpm
43%
19mph
Wednesday 12/25/19 @ 6:9 PM
295kj
83rpm
39%
17mph
Thursday 3/24/22 @ 9:51 AM
✅
364kj
92rpm
39%
18mph
Saturday 5/9/20 @ 8:33 PM
601kj
75rpm
43%
17mph
Friday 6/4/21 @ 1:23 PM
✅
867kj
87rpm
44%
20mph
Saturday 4/11/20 @ 3:59 PM
567kj
74rpm
42%
17mph
Sunday 3/7/21 @ 4:22 PM
✅
883kj
90rpm
44%
20mph
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
Saturday 9/12/20 @ 9:59 AM
✅
414kj
88rpm
43%
19mph
Tuesday 5/12/20 @ 1:30 PM
294kj
76rpm
42%
17mph
Wednesday 5/13/20 @ 10:44 AM
✅
391kj
88rpm
42%
19mph
Saturday 4/4/20 @ 4:30 PM
403kj
75rpm
43%
17mph
Monday 4/6/20 @ 11:27 AM
✅
546kj
86rpm
43%
19mph
Monday 2/24/20 @ 11:48 AM
269kj
83rpm
38%
16mph
Monday 2/24/20 @ 10:46 AM
✅
358kj
88rpm
41%
18mph
Tuesday 12/24/19 @ 1:5 PM
316kj
77rpm
42%
17mph
Sunday 2/16/20 @ 3:2 PM
✅
429kj
88rpm
43%
19mph
Sunday 9/15/19 @ 2:46 PM
200kj
76rpm
35%
14mph
Wednesday 7/10/19 @ 10:12 AM
✅
420kj
81rpm
47%
19mph
Workouts
295
kj
Wednesday 12/25/19
601
kj
Saturday 5/9/20
567
kj
Saturday 4/11/20
241
kj
Monday 10/28/19
294
kj
Tuesday 5/12/20
403
kj
Saturday 4/4/20
269
kj
Monday 2/24/20
200
kj
Sunday 9/15/19