Shake and Bake
Workouts
Monday 11/7/22 @ 11:46 AM
80kj
73rpm
29%
11mph
Friday 11/4/22 @ 3:35 PM
✅
116kj
48rpm
46%
13mph
Saturday 10/3/20 @ 3:13 PM
243kj
77rpm
34%
14mph
Tuesday 8/17/21 @ 9:33 PM
✅
292kj
71rpm
38%
15mph
Monday 7/26/21 @ 10:57 AM
117kj
80rpm
32%
13mph
Sunday 7/18/21 @ 4:5 PM
✅
124kj
81rpm
32%
14mph
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Saturday 7/17/21 @ 7:37 PM
✅
197kj
82rpm
33%
14mph
Thursday 2/4/21 @ 12:32 PM
✅
202kj
76rpm
35%
14mph
Monday 2/1/21 @ 5:28 PM
181kj
78rpm
33%
14mph
Tuesday 10/6/20 @ 11:9 AM
✅
176kj
86rpm
28%
13mph
Monday 10/5/20 @ 5:12 PM
163kj
78rpm
24%
12mph
Wednesday 9/23/20 @ 10:54 AM
✅
243kj
78rpm
33%
14mph
Tuesday 9/22/20 @ 2:18 PM
210kj
73rpm
32%
12mph
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
Saturday 9/5/20 @ 6:16 PM
✅
115kj
80rpm
31%
13mph
Wednesday 8/26/20 @ 11:16 AM
✅
183kj
83rpm
32%
14mph
Tuesday 8/25/20 @ 8:27 PM
172kj
79rpm
32%
13mph
Tuesday 6/16/20 @ 11:23 AM
28kj
75rpm
30%
12mph
Friday 7/17/20 @ 7:27 PM
✅
34kj
73rpm
33%
13mph
Workouts
117
kj
Monday 7/26/21
187
kj
Wednesday 7/14/21
181
kj
Monday 2/1/21
109
kj
Tuesday 9/1/20