Shake and Bake
Workouts
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Saturday 10/10/20 @ 8:17 PM
162kj
83rpm
30%
13mph
Monday 11/25/19 @ 4:33 PM
✅
432kj
84rpm
45%
20mph
Sunday 7/25/21 @ 2:12 PM
256kj
77rpm
35%
14mph
Sunday 1/23/22 @ 4:23 PM
✅
558kj
83rpm
45%
19mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Monday 12/28/20 @ 12:13 PM
195kj
82rpm
33%
14mph
Monday 2/24/20 @ 3:27 PM
✅
434kj
86rpm
45%
20mph
Saturday 10/3/20 @ 3:13 PM
✅
243kj
77rpm
34%
14mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:7 AM
169kj
83rpm
31%
13mph
Monday 10/28/19 @ 1:59 PM
✅
460kj
82rpm
48%
20mph
Wednesday 8/26/20 @ 11:16 AM
183kj
83rpm
32%
14mph
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
Tuesday 6/16/20 @ 11:23 AM
28kj
75rpm
30%
12mph
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
Workouts
141
kj
Saturday 6/20/20
162
kj
Saturday 10/10/20
256
kj
Sunday 7/25/21
194
kj
Wednesday 1/27/21
203
kj
Monday 1/18/21
195
kj
Monday 12/28/20
169
kj
Thursday 9/10/20
183
kj
Wednesday 8/26/20