Shake and Bake

Workouts

Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:53 PM
✅
226kj
83rpm
41%
18mph
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:50 PM
✅
483kj
80rpm
43%
18mph
Wednesday 10/21/20 @ 11:3 AM
153kj
79rpm
37%
15mph
30 min 90s Ride
Emma Lovewell
Tuesday 6/16/20 @ 11:4 AM
✅
220kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 11:33 AM
74kj
68rpm
36%
13mph
20 min Feel Good Ride
Ally Love
Saturday 4/18/20 @ 10:50 PM
✅
212kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
131 kj
Monday 2/1/21
✅ 226 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 1/31/21
✅ 483 kj
Saturday 1/30/21
30 min 90s Ride
Emma Lovewell
153 kj
Wednesday 10/21/20
✅ 220 kj
Tuesday 6/16/20
20 min Feel Good Ride
Ally Love
74 kj
Wednesday 6/3/20
✅ 212 kj
Saturday 4/18/20