Shake and Bake

Workouts

Sunday 7/25/21 @ 2:12 PM
256kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 5:26 PM
✅
503kj
91rpm
41%
19mph
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 7:21 PM
✅
365kj
90rpm
40%
18mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:16 PM
✅
551kj
89rpm
43%
19mph
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:14 PM
✅
510kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 11:34 AM
164kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 PM
✅
379kj
94rpm
40%
19mph
Sunday 6/7/20 @ 2:50 PM
57kj
83rpm
26%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
Friday 5/8/20 @ 10:20 PM
67kj
73rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:55 AM
✅
117kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Sunday 7/25/21
✅ 503 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Wednesday 7/21/21
✅ 365 kj
Wednesday 7/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/7/21
✅ 655 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 1/27/21
✅ 410 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 1/18/21
✅ 397 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/7/20
✅ 551 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 9/19/20
✅ 510 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 9/16/20
✅ 379 kj
Thursday 9/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Sunday 6/7/20
✅ 141 kj
Wednesday 7/22/20
20 min Low Impact Ride
Cody Rigsby
67 kj
Friday 5/8/20
✅ 117 kj
Wednesday 3/25/20