Shake and Bake
Workouts
Saturday 10/3/20 @ 3:13 PM
243kj
77rpm
34%
14mph
Sunday 8/22/21 @ 10:12 PM
✅
481kj
81rpm
43%
18mph
Monday 7/26/21 @ 10:57 AM
117kj
80rpm
32%
13mph
Sunday 7/25/21 @ 10:2 PM
✅
209kj
81rpm
40%
17mph
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Monday 7/19/21 @ 10:2 PM
✅
301kj
78rpm
41%
17mph
Saturday 12/5/20 @ 2:24 PM
147kj
83rpm
35%
15mph
Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
Tuesday 11/17/20 @ 11:54 AM
122kj
87rpm
31%
14mph
Friday 12/4/20 @ 11:10 PM
✅
148kj
83rpm
34%
15mph
Thursday 11/19/20 @ 12:52 PM
125kj
74rpm
36%
14mph
Wednesday 11/18/20 @ 2:41 PM
✅
191kj
72rpm
43%
16mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Friday 11/13/20 @ 2:28 PM
✅
138kj
81rpm
33%
14mph
Friday 11/13/20 @ 12:17 PM
214kj
74rpm
37%
15mph
Sunday 10/11/20 @ 7:8 PM
✅
339kj
73rpm
45%
17mph
Wednesday 11/11/20 @ 12:4 PM
189kj
82rpm
33%
14mph
Thursday 11/12/20 @ 2:7 PM
✅
225kj
79rpm
36%
15mph
Tuesday 5/19/20 @ 10:43 PM
82kj
52rpm
35%
10mph
Monday 4/6/20 @ 7:50 PM
✅
208kj
64rpm
48%
16mph
Workouts
117
kj
Monday 7/26/21
187
kj
Wednesday 7/14/21
122
kj
Tuesday 11/17/20
81
kj
Thursday 6/11/20
214
kj
Friday 11/13/20
189
kj
Wednesday 11/11/20