Shake and Bake
Workouts
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Monday 7/19/21 @ 2:34 PM
✅
264kj
88rpm
35%
16mph
Sunday 3/21/21 @ 1:58 PM
120kj
81rpm
32%
13mph
Monday 11/16/20 @ 6:17 PM
✅
175kj
81rpm
38%
16mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Thursday 2/4/21 @ 3:41 PM
✅
504kj
79rpm
41%
17mph
Friday 8/21/20 @ 8:7 PM
105kj
84rpm
36%
15mph
Sunday 12/20/20 @ 5:31 PM
✅
194kj
91rpm
43%
20mph
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
Monday 11/30/20 @ 1:8 AM
✅
435kj
90rpm
38%
17mph
Monday 6/29/20 @ 11:15 AM
97kj
83rpm
29%
12mph
Tuesday 10/6/20 @ 7:6 PM
✅
191kj
88rpm
37%
17mph
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
Saturday 9/19/20 @ 4:12 PM
✅
387kj
89rpm
37%
17mph
Wednesday 9/16/20 @ 11:34 AM
164kj
81rpm
31%
13mph
Wednesday 9/16/20 @ 3:27 PM
✅
283kj
88rpm
37%
17mph
Wednesday 8/12/20 @ 11:11 AM
111kj
83rpm
30%
13mph
Sunday 7/26/20 @ 4:54 PM
✅
169kj
89rpm
34%
16mph
Sunday 6/7/20 @ 2:50 PM
57kj
83rpm
26%
12mph
Tuesday 3/24/20 @ 3:49 PM
✅
113kj
91rpm
34%
16mph
Workouts
177
kj
Wednesday 7/21/21
359
kj
Sunday 2/7/21
289
kj
Saturday 11/7/20
97
kj
Monday 6/29/20
230
kj
Saturday 9/19/20
164
kj
Wednesday 9/16/20
111
kj
Wednesday 8/12/20
57
kj
Sunday 6/7/20