Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:28 PM
βœ…
224kj
88rpm
39%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 3:3 PM
124kj
68rpm
38%
14mph
Thursday 6/29/23 @ 10:27 AM
βœ…
171kj
78rpm
45%
19mph
20 min Pop Ride
Olivia Amato
Tuesday 7/4/23 @ 3:9 PM
91kj
66rpm
39%
14mph
Saturday 3/11/23 @ 12:16 PM
βœ…
88kj
81rpm
37%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 10:1 PM
63kj
69rpm
36%
13mph
Saturday 8/7/21 @ 11:30 AM
βœ…
205kj
79rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 4:47 PM
92kj
70rpm
38%
14mph
Saturday 7/3/21 @ 10:9 AM
βœ…
213kj
82rpm
48%
20mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Friday 7/16/21 @ 3:28 PM
51kj
77rpm
36%
14mph
Saturday 6/5/21 @ 11:15 AM
βœ…
115kj
84rpm
37%
16mph
20 min Recovery Ride
Ally Love
Wednesday 7/14/21 @ 2:9 PM
78kj
79rpm
32%
13mph
Tuesday 1/26/21 @ 12:3 PM
βœ…
140kj
72rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 5:2 PM
107kj
74rpm
44%
17mph
Wednesday 8/12/20 @ 11:21 PM
βœ…
221kj
86rpm
40%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:58 AM
160kj
72rpm
40%
15mph
Monday 4/13/20 @ 11:22 AM
βœ…
376kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:49 PM
373kj
80rpm
45%
18mph
Thursday 11/21/19 @ 12:52 AM
165kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 AM
βœ…
188kj
80rpm
46%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 224 kj
Tuesday 11/21/23
124 kj
Sunday 11/12/23
20 min Pop Ride
Olivia Amato
βœ… 171 kj
Thursday 6/29/23
91 kj
Tuesday 7/4/23
15 min Low Impact Ride
Kendall Toole
βœ… 88 kj
Saturday 3/11/23
63 kj
Friday 1/6/23
20 min 2000s Ride
Cody Rigsby
βœ… 205 kj
Saturday 8/7/21
92 kj
Thursday 8/5/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 213 kj
Saturday 7/3/21
51 kj
Friday 7/16/21
20 min Recovery Ride
Ally Love
βœ… 115 kj
Saturday 6/5/21
78 kj
Wednesday 7/14/21
15 min Pop Ride
Cody Rigsby
βœ… 140 kj
Tuesday 1/26/21
107 kj
Monday 12/14/20
30 min Prince Ride
Ally & Emma
βœ… 221 kj
Wednesday 8/12/20
160 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 376 kj
Monday 4/13/20
373 kj
Friday 7/5/19
20 min FTP Test Ride
Matt Wilpers
165 kj
Thursday 11/21/19
βœ… 188 kj
Monday 10/28/19