Shake and Bake

Workouts

Saturday 5/13/23 @ 10:30 AM
✅
279kj
78rpm
47%
19mph
30 min 2000s Pop Ride
Cody Rigsby
Friday 5/12/23 @ 8:59 PM
155kj
74rpm
38%
15mph
Thursday 1/7/21 @ 11:36 AM
✅
147kj
74rpm
50%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 4/18/23 @ 3:38 PM
109kj
76rpm
43%
17mph
Wednesday 2/1/23 @ 1:30 PM
119kj
0rpm
0%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:31 PM
✅
196kj
76rpm
42%
17mph
Monday 12/19/22 @ 4:37 PM
✅
201kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 8:54 PM
166kj
76rpm
46%
18mph
Saturday 5/21/22 @ 12:7 PM
✅
102kj
92rpm
37%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 10/24/22 @ 7:25 PM
93kj
76rpm
40%
16mph
Thursday 7/7/22 @ 9:58 AM
✅
300kj
80rpm
48%
20mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/19/22 @ 7:44 PM
247kj
75rpm
46%
18mph
Friday 9/18/20 @ 10:49 AM
✅
217kj
36rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:44 PM
192kj
42rpm
42%
10mph
Monday 5/4/20 @ 11:55 AM
✅
275kj
78rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
271kj
75rpm
48%
19mph
Monday 12/16/19 @ 11:59 AM
131kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 12:41 AM
✅
137kj
71rpm
50%
19mph
Tuesday 12/3/19 @ 12:1 PM
108kj
72rpm
46%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 8:36 PM
✅
132kj
78rpm
47%
19mph

Workouts

30 min 2000s Pop Ride
Cody Rigsby
✅ 279 kj
Saturday 5/13/23
155 kj
Friday 5/12/23
15 min 90s Ride
Cody Rigsby
✅ 147 kj
Thursday 1/7/21
109 kj
Tuesday 4/18/23
30 min Nile Rodgers Ride
Leanne Hainsby
119 kj
Wednesday 2/1/23
✅ 196 kj
Wednesday 2/1/23
20 min Holiday Ride
Kendall Toole
✅ 201 kj
Monday 12/19/22
166 kj
Saturday 12/17/22
15 min Low Impact Ride
Robin Arzón
✅ 102 kj
Saturday 5/21/22
93 kj
Monday 10/24/22
30 min David Guetta Ride
Ben Alldis
✅ 300 kj
Thursday 7/7/22
247 kj
Tuesday 7/19/22
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 217 kj
Friday 9/18/20
192 kj
Wednesday 9/16/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 275 kj
Monday 5/4/20
271 kj
Sunday 5/3/20
15 min Move for More: Climb Ride
Kendall Toole
131 kj
Monday 12/16/19
✅ 137 kj
Wednesday 12/18/19
15 min Move for More: Tabata Ride
Robin Arzón
108 kj
Tuesday 12/3/19
✅ 132 kj
Saturday 12/7/19