Shake and Bake

Workouts

Monday 1/15/24 @ 11:57 AM
βœ…
289kj
80rpm
47%
20mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 10:0 AM
βœ…
299kj
75rpm
52%
21mph
30 min Rock Ride
Ally Love
Thursday 9/9/21 @ 10:1 AM
kj
rpm
%
0mph
Sunday 8/29/21 @ 10:24 PM
βœ…
306kj
84rpm
47%
20mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 11:1 AM
βœ…
91kj
69rpm
51%
19mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 12:0 PM
βœ…
255kj
77rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:59 PM
βœ…
300kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 2:0 PM
βœ…
432kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/5/19 @ 11:28 PM
288kj
70rpm
44%
16mph
Saturday 3/28/20 @ 1:58 PM
βœ…
284kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:59 AM
βœ…
255kj
79rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Thursday 12/5/19 @ 12:42 PM
βœ…
117kj
84rpm
40%
17mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
βœ… 289 kj
Monday 1/15/24
kj
Monday 1/15/24
30 min Rock Ride
Ally Love
βœ… 299 kj
Thursday 9/9/21
kj
Thursday 9/9/21
30 min Wedding Celebration Ride
Ally Love
βœ… 306 kj
Sunday 8/29/21
kj
Thursday 7/22/21
10 min Climb Ride
Ally Love
βœ… 91 kj
Tuesday 4/27/21
kj
Monday 8/17/20
30 min Intervals & Arms Ride
Ally Love
βœ… 255 kj
Wednesday 5/13/20
kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 300 kj
Saturday 4/25/20
kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 432 kj
Sunday 4/19/20
288 kj
Thursday 12/5/19
30 min Pop Ride
Cody Rigsby
βœ… 284 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 255 kj
Tuesday 3/17/20
kj
Thursday 3/19/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 117 kj
Thursday 12/5/19
48 kj
Monday 12/16/19