Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:52 PM
✅
294kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
Monday 10/5/20 @ 12:40 PM
286kj
73rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:18 PM
✅
286kj
83rpm
37%
16mph
Wednesday 4/15/20 @ 8:18 AM
266kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:48 PM
✅
308kj
76rpm
42%
17mph
Friday 11/29/19 @ 2:40 PM
371kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
✅
403kj
75rpm
43%
17mph
Sunday 2/23/20 @ 9:12 PM
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:48 AM
✅
269kj
83rpm
38%
16mph
Friday 2/7/20 @ 2:2 PM
377kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 3:14 PM
✅
430kj
78rpm
42%
17mph
Tuesday 1/28/20 @ 4:18 PM
✅
281kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Tuesday 12/24/19 @ 4:23 PM
114kj
62rpm
39%
13mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 2:3 PM
✅
168kj
71rpm
40%
15mph
Saturday 10/26/19 @ 3:50 PM
✅
262kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
Wednesday 10/16/19 @ 1:18 PM
167kj
68rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 3:19 PM
✅
201kj
73rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Tuesday 6/1/21
281 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Monday 10/5/20
✅ 286 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 4/15/20
✅ 308 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 11/29/19
✅ 403 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 2/23/20
✅ 269 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Friday 2/7/20
✅ 430 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Tuesday 1/28/20
277 kj
Sunday 1/26/20
30 min Holiday Ride
Cody Rigsby
114 kj
Tuesday 12/24/19
✅ 168 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Saturday 10/26/19
241 kj
Monday 10/28/19
30 min Live DJ Ride
Cody Rigsby
167 kj
Wednesday 10/16/19
✅ 201 kj
Saturday 10/5/19