Shake and Bake

Workouts

Saturday 12/18/21 @ 2:35 PM
βœ…
143kj
70rpm
39%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/17/21 @ 4:45 PM
124kj
76rpm
35%
14mph
Tuesday 7/27/21 @ 2:18 PM
βœ…
293kj
78rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
Wednesday 3/10/21 @ 1:52 PM
βœ…
327kj
69rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Thursday 2/25/21 @ 2:7 PM
βœ…
382kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
Tuesday 11/24/20 @ 1:45 PM
βœ…
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Thursday 10/15/20 @ 1:2 PM
βœ…
385kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Friday 10/9/20 @ 2:26 PM
βœ…
373kj
72rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Friday 2/14/20 @ 1:13 PM
βœ…
402kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
Monday 9/23/19 @ 12:37 PM
βœ…
267kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 4:15 PM
211kj
77rpm
35%
14mph
Tuesday 3/5/19 @ 1:20 PM
βœ…
169kj
63rpm
45%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:7 AM
134kj
74rpm
36%
14mph

Workouts

30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 143 kj
Saturday 12/18/21
124 kj
Friday 12/17/21
45 min Power Zone Ride
Olivia Amato
βœ… 293 kj
Tuesday 7/27/21
231 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Wednesday 3/10/21
293 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Thursday 2/25/21
298 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
βœ… 305 kj
Tuesday 11/24/20
233 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Thursday 10/15/20
283 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Friday 10/9/20
308 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Friday 2/14/20
267 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 267 kj
Monday 9/23/19
211 kj
Sunday 9/22/19
30 min Get Lifted Ride
Ally Love
βœ… 169 kj
Tuesday 3/5/19
134 kj
Thursday 3/7/19