Shake and Bake

Workouts

Wednesday 6/22/22 @ 2:3 PM
173kj
76rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/11/22 @ 1:3 PM
βœ…
215kj
85rpm
44%
17mph
Monday 8/9/21 @ 12:18 PM
293kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:12 PM
βœ…
386kj
86rpm
41%
18mph
Sunday 1/2/22 @ 3:23 PM
166kj
79rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 10:18 PM
βœ…
239kj
84rpm
49%
21mph
Tuesday 5/25/21 @ 12:49 PM
284kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:58 AM
βœ…
349kj
85rpm
40%
17mph
Thursday 9/17/20 @ 12:33 PM
159kj
38rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/11/20 @ 4:26 PM
βœ…
202kj
81rpm
44%
18mph
Tuesday 9/29/20 @ 12:38 PM
187kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:15 PM
βœ…
233kj
86rpm
41%
18mph
Tuesday 5/5/20 @ 6:20 PM
70kj
61rpm
41%
14mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Friday 12/6/19 @ 1:5 PM
βœ…
107kj
82rpm
40%
17mph
Friday 10/18/19 @ 9:27 AM
156kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:10 PM
βœ…
212kj
82rpm
40%
17mph
Wednesday 9/4/19 @ 1:9 PM
241kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
βœ…
361kj
85rpm
42%
18mph
Monday 12/10/18 @ 2:27 PM
255kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:13 PM
βœ…
432kj
0rpm
0%
0mph

Workouts

30 min Power Zone Ride
Denis Morton
173 kj
Wednesday 6/22/22
βœ… 215 kj
Tuesday 10/11/22
45 min Power Zone Ride
Denis Morton
293 kj
Monday 8/9/21
βœ… 386 kj
Wednesday 8/11/21
20 min FTP Test Ride
Matt Wilpers
166 kj
Sunday 1/2/22
βœ… 239 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 5/25/21
βœ… 349 kj
Thursday 10/10/19
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Thursday 9/17/20
βœ… 202 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 9/29/20
βœ… 233 kj
Tuesday 9/29/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
70 kj
Tuesday 5/5/20
βœ… 107 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 10/18/19
βœ… 212 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Wednesday 9/4/19
βœ… 361 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
255 kj
Monday 12/10/18
βœ… 432 kj
Wednesday 4/10/19