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Shake and Bake
fitmom4life
Clarkston, MI
2
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
204 π₯
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Wednesday 6/22/22 @ 2:3 PM
173
kj
76
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 10/11/22 @ 1:3 PM
β
215
kj
85
rpm
44
%
17
mph
Monday 8/9/21 @ 12:18 PM
293
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/11/21 @ 3:12 PM
β
386
kj
86
rpm
41
%
18
mph
Sunday 1/2/22 @ 3:23 PM
166
kj
79
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 10:18 PM
β
239
kj
84
rpm
49
%
21
mph
Tuesday 5/25/21 @ 12:49 PM
284
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/10/19 @ 11:58 AM
β
349
kj
85
rpm
40
%
17
mph
Thursday 9/17/20 @ 12:33 PM
159
kj
38
rpm
43
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Sunday 10/11/20 @ 4:26 PM
β
202
kj
81
rpm
44
%
18
mph
Tuesday 9/29/20 @ 12:38 PM
187
kj
72
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/29/20 @ 4:15 PM
β
233
kj
86
rpm
41
%
18
mph
Tuesday 5/5/20 @ 6:20 PM
70
kj
61
rpm
41
%
14
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Friday 12/6/19 @ 1:5 PM
β
107
kj
82
rpm
40
%
17
mph
Friday 10/18/19 @ 9:27 AM
156
kj
72
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 6:10 PM
β
212
kj
82
rpm
40
%
17
mph
Wednesday 9/4/19 @ 1:9 PM
241
kj
72
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 11:58 AM
β
361
kj
85
rpm
42
%
18
mph
Monday 12/10/18 @ 2:27 PM
255
kj
72
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 10:13 PM
β
432
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
2
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
204 π₯
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
173
kj
Wednesday 6/22/22
β
215
kj
Tuesday 10/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Monday 8/9/21
β
386
kj
Wednesday 8/11/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Sunday 1/2/22
β
239
kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Tuesday 5/25/21
β
349
kj
Thursday 10/10/19
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
159
kj
Thursday 9/17/20
β
202
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 9/29/20
β
233
kj
Tuesday 9/29/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
70
kj
Tuesday 5/5/20
β
107
kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Friday 10/18/19
β
212
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Wednesday 9/4/19
β
361
kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Monday 12/10/18
β
432
kj
Wednesday 4/10/19
Previous Workouts
Next Workouts