Shake and Bake
Workouts
Monday 1/8/24 @ 1:50 PM
246kj
76rpm
38%
16mph
Wednesday 11/16/22 @ 10:3 AM
✅
355kj
84rpm
40%
18mph
Tuesday 5/25/21 @ 12:49 PM
284kj
78rpm
40%
16mph
Friday 12/4/20 @ 9:59 AM
✅
385kj
84rpm
41%
18mph
Monday 8/9/21 @ 12:18 PM
293kj
78rpm
39%
16mph
Thursday 1/27/22 @ 10:5 AM
✅
330kj
86rpm
37%
16mph
Saturday 1/22/22 @ 2:21 PM
349kj
76rpm
39%
16mph
Sunday 1/23/22 @ 12:59 PM
✅
351kj
78rpm
38%
16mph
Tuesday 7/27/21 @ 2:18 PM
293kj
78rpm
40%
17mph
Saturday 5/22/21 @ 10:10 AM
✅
383kj
84rpm
41%
18mph
Wednesday 3/10/21 @ 1:52 PM
327kj
69rpm
41%
15mph
Sunday 5/17/20 @ 10:43 AM
✅
412kj
82rpm
40%
17mph
Tuesday 12/29/20 @ 3:21 PM
162kj
74rpm
40%
15mph
Friday 1/1/21 @ 8:31 PM
✅
176kj
74rpm
39%
15mph
Wednesday 9/4/19 @ 1:9 PM
241kj
72rpm
40%
15mph
Friday 11/13/20 @ 10:20 AM
✅
374kj
82rpm
43%
18mph
Thursday 10/15/20 @ 1:2 PM
385kj
74rpm
42%
17mph
Sunday 10/18/20 @ 4:11 PM
✅
490kj
82rpm
43%
18mph
Friday 10/9/20 @ 2:26 PM
373kj
72rpm
42%
16mph
Tuesday 10/13/20 @ 8:48 AM
✅
536kj
86rpm
41%
18mph
Workouts
246
kj
Monday 1/8/24
349
kj
Saturday 1/22/22
327
kj
Wednesday 3/10/21
162
kj
Tuesday 12/29/20
241
kj
Wednesday 9/4/19
385
kj
Thursday 10/15/20