Shake and Bake
Workouts
Sunday 7/17/22 @ 7:17 PM
174kj
72rpm
41%
16mph
Saturday 7/30/22 @ 3:22 PM
✅
201kj
72rpm
45%
17mph
Friday 11/26/21 @ 4:23 PM
218kj
71rpm
39%
14mph
Thursday 11/25/21 @ 3:53 PM
✅
309kj
75rpm
43%
17mph
Sunday 10/10/21 @ 5:12 PM
✅
377kj
83rpm
38%
16mph
Friday 2/28/20 @ 11:36 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 2:47 PM
205kj
74rpm
43%
17mph
Wednesday 12/16/20 @ 2:0 PM
✅
223kj
75rpm
45%
18mph
Wednesday 12/2/20 @ 2:31 PM
168kj
69rpm
42%
16mph
Tuesday 8/4/20 @ 2:3 PM
✅
242kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 3:3 PM
164kj
75rpm
38%
15mph
Thursday 10/22/20 @ 1:43 PM
✅
221kj
83rpm
41%
18mph
Tuesday 12/4/18 @ 11:8 AM
✅
27kj
51rpm
38%
11mph
Wednesday 11/28/18 @ 10:15 AM
kj
rpm
%
0mph
Monday 11/19/18 @ 2:34 PM
✅
184kj
67rpm
44%
16mph
Sunday 11/18/18 @ 3:6 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 1:24 PM
✅
158kj
77rpm
38%
15mph
Wednesday 10/3/18 @ 12:22 PM
kj
rpm
%
0mph
Tuesday 1/16/18 @ 9:14 AM
✅
209kj
70rpm
39%
14mph
Monday 1/15/18 @ 3:1 PM
kj
rpm
%
0mph
Workouts
174
kj
Sunday 7/17/22
kj
Friday 2/28/20
205
kj
Thursday 12/24/20
168
kj
Wednesday 12/2/20
164
kj
Wednesday 4/1/20
kj
Sunday 11/18/18