Shake and Bake

Workouts

Monday 1/10/22 @ 12:40 AM
198kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/2/20 @ 11:59 PM
✅
199kj
80rpm
47%
20mph
Friday 11/19/21 @ 3:21 AM
✅
116kj
78rpm
39%
16mph
20 min Low Impact Ride
Sam Yo
Tuesday 2/23/21 @ 10:35 PM
105kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 1:42 PM
✅
146kj
84rpm
40%
18mph
20 min Low Impact Ride
Sam Yo
Monday 9/28/20 @ 11:32 AM
140kj
82rpm
40%
17mph
Sunday 5/31/20 @ 3:59 PM
✅
203kj
61rpm
58%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 8/4/20 @ 2:24 PM
175kj
59rpm
55%
19mph
Thursday 4/16/20 @ 2:0 AM
✅
188kj
81rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Monday 5/11/20 @ 11:32 PM
152kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:19 PM
276kj
72rpm
50%
19mph
Sunday 4/19/20 @ 3:53 PM
✅
301kj
77rpm
50%
20mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 10:35 AM
197kj
74rpm
42%
17mph
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:18 AM
342kj
79rpm
43%
18mph
Sunday 6/9/19 @ 3:22 PM
94kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/31/19 @ 4:53 PM
✅
111kj
76rpm
39%
15mph
Saturday 5/25/19 @ 3:43 AM
138kj
74rpm
43%
17mph
20 min HIIT Ride
Ally Love
Friday 5/31/19 @ 8:52 PM
✅
173kj
72rpm
48%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
198 kj
Monday 1/10/22
✅ 199 kj
Wednesday 12/2/20
20 min Low Impact Ride
Sam Yo
✅ 116 kj
Friday 11/19/21
105 kj
Tuesday 2/23/21
20 min Low Impact Ride
Sam Yo
✅ 146 kj
Tuesday 11/17/20
140 kj
Monday 9/28/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 203 kj
Sunday 5/31/20
175 kj
Tuesday 8/4/20
20 min Feel Good Ride
Ally Love
✅ 188 kj
Thursday 4/16/20
152 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 296 kj
Wednesday 4/1/20
276 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
✅ 301 kj
Sunday 4/19/20
197 kj
Monday 1/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Monday 4/6/20
342 kj
Monday 2/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Sunday 6/9/19
✅ 111 kj
Saturday 8/31/19
20 min HIIT Ride
Ally Love
138 kj
Saturday 5/25/19
✅ 173 kj
Friday 5/31/19