Shake and Bake

Workouts

Wednesday 2/2/22 @ 4:47 AM
194kj
80rpm
39%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 5:36 PM
✅
247kj
82rpm
43%
18mph
Friday 11/5/21 @ 2:50 AM
233kj
82rpm
43%
18mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 1:26 PM
✅
254kj
82rpm
44%
18mph
Friday 1/1/21 @ 8:22 PM
✅
199kj
79rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/8/20 @ 5:13 AM
164kj
77rpm
38%
15mph
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
239kj
82rpm
43%
18mph
Sunday 11/1/20 @ 8:1 PM
✅
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Monday 2/3/20 @ 5:44 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:57 AM
✅
41kj
74rpm
35%
13mph
Sunday 4/19/20 @ 12:0 AM
✅
192kj
83rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 4:56 AM
134kj
82rpm
40%
17mph
Wednesday 9/4/19 @ 2:36 AM
✅
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 4:19 PM
72kj
85rpm
40%
17mph
Wednesday 9/11/19 @ 3:12 AM
✅
120kj
78rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 2:31 PM
71kj
73rpm
37%
14mph
Monday 9/23/19 @ 1:2 AM
✅
391kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
194 kj
Wednesday 2/2/22
✅ 247 kj
Sunday 7/11/21
30 min Juneteenth Ride
Alex Toussaint
233 kj
Friday 11/5/21
✅ 254 kj
Saturday 6/19/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 199 kj
Friday 1/1/21
164 kj
Sunday 3/8/20
30 min Outkast Ride
Denis Morton
✅ 242 kj
Saturday 12/5/20
239 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Sunday 11/1/20
135 kj
Sunday 9/1/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 2/3/20
✅ 41 kj
Tuesday 5/5/20
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Sunday 4/19/20
134 kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Wednesday 9/4/19
72 kj
Sunday 12/29/19
15 min Pop Ride
Tunde Oyeneyin
✅ 120 kj
Wednesday 9/11/19
71 kj
Saturday 9/28/19
45 min Club Bangers Ride
Alex Toussaint
✅ 391 kj
Monday 9/23/19
247 kj
Friday 9/27/19