Shake and Bake

Workouts

Sunday 2/6/22 @ 4:1 PM
✅
390kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 11:44 PM
221kj
75rpm
33%
13mph
Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Thursday 11/11/21 @ 4:1 AM
✅
289kj
79rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/23/21 @ 10:5 PM
156kj
63rpm
35%
12mph
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
246kj
75rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Sunday 2/6/22
221 kj
Thursday 11/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/22/21
133 kj
Wednesday 6/2/21
45 min Power Zone Ride
Ben Alldis
✅ 289 kj
Thursday 11/11/21
156 kj
Saturday 10/23/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Saturday 6/6/20
246 kj
Wednesday 6/3/20