Shake and Bake

Workouts

Wednesday 10/20/21 @ 7:42 PM
✅
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
Tuesday 2/2/21 @ 2:59 AM
✅
179kj
69rpm
51%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Friday 2/28/20 @ 3:54 AM
✅
255kj
78rpm
46%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:30 AM
241kj
73rpm
47%
18mph
Sunday 2/16/20 @ 4:41 PM
✅
260kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
Monday 9/23/19 @ 1:2 AM
✅
391kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph
Wednesday 9/11/19 @ 2:54 AM
✅
108kj
79rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 3:43 AM
✅
138kj
74rpm
43%
17mph
20 min HIIT Ride
Ally Love
Thursday 5/30/19 @ 11:38 AM
kj
rpm
%
0mph
Friday 11/2/18 @ 1:50 AM
kj
rpm
%
0mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 11:49 PM
✅
268kj
71rpm
41%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 241 kj
Wednesday 10/20/21
192 kj
Friday 10/22/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 179 kj
Tuesday 2/2/21
142 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
✅ 296 kj
Wednesday 4/1/20
266 kj
Wednesday 8/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Monday 4/6/20
333 kj
Saturday 2/8/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 255 kj
Friday 2/28/20
241 kj
Friday 2/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Sunday 2/16/20
215 kj
Thursday 2/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 391 kj
Monday 9/23/19
322 kj
Saturday 9/21/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
20 min HIIT Ride
Ally Love
✅ 138 kj
Saturday 5/25/19
kj
Thursday 5/30/19
45 min Boss Ride
Ally Love
kj
Friday 11/2/18
✅ 268 kj
Sunday 10/28/18