Shake and Bake

Workouts

Sunday 11/14/21 @ 2:5 PM
147kj
85rpm
34%
15mph
30 min Silk Sonic Ride
Cliff Dwenger
Tuesday 11/2/21 @ 4:17 PM
✅
185kj
75rpm
41%
16mph
Friday 1/1/21 @ 8:22 PM
199kj
79rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:25 PM
✅
202kj
81rpm
40%
17mph
Saturday 8/8/20 @ 8:59 PM
142kj
76rpm
43%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 8/3/20 @ 4:47 PM
✅
148kj
62rpm
50%
16mph
Sunday 6/9/19 @ 3:22 PM
94kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/4/19 @ 2:27 PM
✅
123kj
85rpm
38%
16mph
Wednesday 9/11/19 @ 3:12 AM
✅
120kj
78rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
Tuesday 9/17/19 @ 1:22 AM
✅
245kj
70rpm
49%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 12:19 PM
198kj
58rpm
50%
16mph
Tuesday 5/28/19 @ 1:5 AM
✅
428kj
69rpm
47%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
Saturday 5/25/19 @ 3:43 AM
138kj
74rpm
43%
17mph
20 min HIIT Ride
Ally Love
Wednesday 5/29/19 @ 11:40 AM
✅
149kj
69rpm
47%
17mph
Saturday 4/20/19 @ 3:41 PM
✅
160kj
72rpm
47%
18mph
20 min HIIT Ride
Ally Love
Monday 4/15/19 @ 11:41 AM
148kj
63rpm
49%
17mph
Wednesday 2/27/19 @ 3:31 AM
✅
212kj
83rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph

Workouts

30 min Silk Sonic Ride
Cliff Dwenger
147 kj
Sunday 11/14/21
✅ 185 kj
Tuesday 11/2/21
30 min BHM: Power Zone Ride
Matt Wilpers
199 kj
Friday 1/1/21
✅ 202 kj
Monday 2/24/20
20 min HIIT Ride
Tunde Oyeneyin
142 kj
Saturday 8/8/20
✅ 148 kj
Monday 8/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Sunday 6/9/19
✅ 123 kj
Monday 11/4/19
15 min Pop Ride
Tunde Oyeneyin
✅ 120 kj
Wednesday 9/11/19
102 kj
Wednesday 9/25/19
30 min HIIT Ride
Tunde Oyeneyin
✅ 245 kj
Tuesday 9/17/19
198 kj
Tuesday 9/17/19
60 min Hip Hop Ride
Alex Toussaint
✅ 428 kj
Tuesday 5/28/19
397 kj
Saturday 6/29/19
20 min HIIT Ride
Ally Love
138 kj
Saturday 5/25/19
✅ 149 kj
Wednesday 5/29/19
20 min HIIT Ride
Ally Love
✅ 160 kj
Saturday 4/20/19
148 kj
Monday 4/15/19
30 min Diana Ross Ride
Ally Love
✅ 212 kj
Wednesday 2/27/19
111 kj
Monday 2/18/19