Shake and Bake

Workouts

Saturday 2/24/24 @ 11:33 AM
✅
714kj
102rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 11:59 AM
637kj
92rpm
43%
20mph
Saturday 2/17/24 @ 11:59 AM
✅
1086kj
102rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:32 PM
1069kj
88rpm
49%
21mph
Monday 1/29/24 @ 12:31 PM
529kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 12:45 PM
✅
542kj
87rpm
49%
21mph
Monday 12/11/23 @ 11:57 PM
✅
443kj
88rpm
52%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/15/23 @ 1:51 PM
228kj
80rpm
42%
18mph
Tuesday 12/5/23 @ 11:7 AM
✅
538kj
89rpm
47%
21mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/6/23 @ 1:51 PM
305kj
76rpm
41%
17mph
Wednesday 11/15/23 @ 12:32 PM
✅
522kj
99rpm
43%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 1:23 PM
469kj
91rpm
43%
20mph
Monday 11/6/23 @ 12:21 PM
✅
524kj
101rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 12:28 PM
502kj
90rpm
46%
21mph
Saturday 10/21/23 @ 11:5 AM
✅
213kj
103rpm
45%
23mph
20 min Pop Punk Ride
Bradley Rose
Saturday 10/21/23 @ 11:10 AM
63kj
73rpm
41%
16mph
Saturday 10/14/23 @ 1:55 PM
✅
300kj
96rpm
41%
20mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 12:38 PM
267kj
81rpm
45%
19mph
Friday 10/13/23 @ 10:12 AM
✅
557kj
88rpm
48%
22mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/11/23 @ 12:33 PM
337kj
80rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Saturday 2/24/24
637 kj
Saturday 5/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1086 kj
Saturday 2/17/24
1069 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Olivia Amato
529 kj
Monday 1/29/24
✅ 542 kj
Wednesday 4/28/21
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 443 kj
Monday 12/11/23
228 kj
Friday 12/15/23
45 min Hip Hop Ride
Alex Toussaint
✅ 538 kj
Tuesday 12/5/23
305 kj
Wednesday 12/6/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 522 kj
Wednesday 11/15/23
469 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 11/6/23
502 kj
Wednesday 6/16/21
20 min Pop Punk Ride
Bradley Rose
✅ 213 kj
Saturday 10/21/23
63 kj
Saturday 10/21/23
30 min Halloween Ride
Cody Rigsby
✅ 300 kj
Saturday 10/14/23
267 kj
Tuesday 11/1/22
45 min Hip Hop Ride
Alex Toussaint
✅ 557 kj
Friday 10/13/23
337 kj
Wednesday 10/11/23