Shake and Bake
Workouts
Tuesday 8/2/22 @ 10:45 PM
✅
502kj
88rpm
47%
21mph
Wednesday 3/1/23 @ 2:59 PM
276kj
88rpm
36%
16mph
Wednesday 9/9/20 @ 4:9 PM
✅
476kj
89rpm
45%
20mph
Wednesday 9/9/20 @ 12:58 PM
361kj
80rpm
43%
18mph
Tuesday 1/17/23 @ 11:33 PM
✅
321kj
87rpm
46%
21mph
Sunday 1/22/23 @ 9:20 PM
171kj
82rpm
37%
16mph
Tuesday 8/16/22 @ 11:6 PM
✅
500kj
89rpm
46%
21mph
Wednesday 8/26/20 @ 1:23 PM
381kj
82rpm
44%
19mph
Wednesday 1/12/22 @ 12:36 AM
✅
465kj
87rpm
45%
20mph
Monday 1/10/22 @ 3:10 PM
268kj
82rpm
38%
16mph
Monday 1/3/22 @ 10:37 PM
✅
458kj
87rpm
45%
20mph
Monday 1/3/22 @ 2:57 PM
241kj
77rpm
38%
15mph
Saturday 8/21/21 @ 6:58 PM
✅
650kj
85rpm
47%
21mph
Saturday 10/3/20 @ 5:6 PM
508kj
84rpm
43%
19mph
Monday 10/5/20 @ 4:50 PM
✅
473kj
88rpm
45%
20mph
Monday 10/5/20 @ 3:34 PM
394kj
89rpm
41%
18mph
Monday 9/21/20 @ 4:8 PM
✅
501kj
91rpm
45%
21mph
Monday 9/21/20 @ 4:37 PM
407kj
82rpm
44%
19mph
Saturday 8/15/20 @ 3:27 PM
✅
587kj
73rpm
49%
19mph
Sunday 8/16/20 @ 5:43 PM
538kj
78rpm
46%
19mph
Workouts
276
kj
Wednesday 3/1/23
171
kj
Sunday 1/22/23
241
kj
Monday 1/3/22