Shake and Bake
Workouts
Sunday 11/27/22 @ 5:35 PM
297kj
89rpm
44%
20mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 7/18/23 @ 12:51 PM
81kj
80rpm
43%
18mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Sunday 12/13/20 @ 5:30 PM
673kj
89rpm
47%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 10/5/22 @ 11:35 AM
312kj
93rpm
44%
20mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 8/24/22 @ 11:13 PM
275kj
89rpm
42%
19mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Saturday 12/5/20 @ 5:44 PM
649kj
89rpm
45%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Wednesday 5/6/20 @ 5:0 PM
501kj
87rpm
47%
21mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Sunday 5/9/21 @ 4:50 PM
489kj
87rpm
47%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 12/12/20 @ 10:3 PM
483kj
88rpm
46%
20mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Tuesday 6/2/20 @ 12:10 PM
479kj
91rpm
45%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
297
kj
Sunday 11/27/22
312
kj
Wednesday 10/5/22
275
kj
Wednesday 8/24/22
489
kj
Sunday 5/9/21