Shake and Bake

Workouts

Wednesday 1/10/24 @ 10:40 PM
✅
357kj
76rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/24/23 @ 7:56 PM
257kj
75rpm
39%
16mph
Tuesday 9/29/20 @ 11:38 PM
✅
313kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
Tuesday 4/13/21 @ 11:24 PM
✅
499kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
Friday 4/23/21 @ 5:47 PM
✅
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 2:0 AM
189kj
79rpm
39%
16mph
Thursday 2/25/21 @ 5:31 PM
✅
294kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
205kj
76rpm
42%
17mph
Wednesday 2/24/21 @ 12:20 AM
✅
308kj
89rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:37 AM
190kj
73rpm
42%
16mph
Tuesday 6/16/20 @ 5:18 PM
✅
489kj
90rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
Monday 10/12/20 @ 11:17 PM
✅
663kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
Wednesday 6/10/20 @ 12:1 PM
✅
474kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:52 PM
323kj
76rpm
43%
17mph
Sunday 3/22/20 @ 6:28 PM
✅
605kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:46 AM
322kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 357 kj
Wednesday 1/10/24
257 kj
Saturday 6/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 9/29/20
173 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Tuesday 4/13/21
300 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 331 kj
Friday 4/23/21
189 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Thursday 2/25/21
205 kj
Friday 2/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 2/24/21
190 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 6/16/20
304 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 10/12/20
245 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 6/10/20
323 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 3/22/20
322 kj
Tuesday 2/11/20