Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:8 PM
245kj
87rpm
41%
18mph
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Saturday 6/6/20 @ 11:7 PM
✅
340kj
91rpm
46%
21mph
Thursday 6/18/20 @ 2:51 PM
247kj
86rpm
41%
18mph
Thursday 7/16/20 @ 12:3 AM
✅
304kj
90rpm
44%
20mph
Wednesday 11/20/19 @ 12:10 AM
232kj
86rpm
41%
18mph
Wednesday 8/25/21 @ 11:44 PM
✅
686kj
83rpm
49%
21mph
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
Saturday 12/19/20 @ 5:38 PM
✅
312kj
96rpm
42%
20mph
Friday 4/23/21 @ 6:15 PM
268kj
84rpm
44%
19mph
Friday 4/2/21 @ 5:33 PM
✅
656kj
86rpm
47%
21mph
Saturday 11/28/20 @ 3:57 PM
543kj
84rpm
44%
19mph
Monday 2/22/21 @ 11:56 PM
✅
494kj
88rpm
46%
21mph
Monday 2/22/21 @ 6:10 PM
380kj
85rpm
39%
17mph
Thursday 2/4/21 @ 12:22 AM
✅
833kj
88rpm
47%
21mph
Sunday 2/7/21 @ 6:2 PM
712kj
81rpm
46%
19mph
Sunday 5/3/20 @ 4:9 PM
✅
640kj
87rpm
46%
20mph
Friday 9/18/20 @ 3:59 PM
520kj
81rpm
44%
19mph
Monday 6/15/20 @ 8:1 PM
✅
952kj
88rpm
45%
20mph
Saturday 6/13/20 @ 3:51 PM
748kj
83rpm
43%
18mph
Workouts
245
kj
Wednesday 10/5/22
247
kj
Thursday 6/18/20
232
kj
Wednesday 11/20/19
492
kj
Friday 5/15/20
268
kj
Friday 4/23/21
543
kj
Saturday 11/28/20
712
kj
Sunday 2/7/21
520
kj
Friday 9/18/20
748
kj
Saturday 6/13/20