Shake and Bake
Workouts
Sunday 8/13/23 @ 9:7 PM
155kj
49rpm
52%
15mph
Wednesday 8/9/23 @ 11:27 AM
✅
316kj
73rpm
52%
20mph
Thursday 3/18/21 @ 2:54 AM
160kj
61rpm
52%
18mph
Sunday 4/9/23 @ 1:51 PM
✅
200kj
75rpm
49%
20mph
Wednesday 11/23/22 @ 5:21 PM
✅
209kj
57rpm
51%
17mph
Friday 11/18/22 @ 12:12 PM
201kj
67rpm
46%
17mph
Friday 8/19/22 @ 10:57 PM
181kj
52rpm
53%
16mph
Tuesday 8/23/22 @ 11:39 AM
✅
226kj
70rpm
47%
18mph
Thursday 6/16/22 @ 11:57 PM
182kj
51rpm
53%
16mph
Thursday 6/16/22 @ 11:30 AM
✅
293kj
70rpm
52%
20mph
Thursday 3/24/22 @ 1:34 AM
✅
160kj
49rpm
52%
15mph
Friday 12/24/21 @ 12:13 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 2:21 PM
130kj
49rpm
56%
16mph
Thursday 8/26/21 @ 11:39 AM
✅
223kj
75rpm
52%
21mph
Sunday 7/18/21 @ 3:29 PM
112kj
54rpm
49%
15mph
Monday 7/19/21 @ 11:5 AM
✅
202kj
80rpm
48%
20mph
Wednesday 7/7/21 @ 12:57 PM
217kj
54rpm
55%
17mph
Friday 7/2/21 @ 11:37 AM
✅
363kj
81rpm
51%
21mph
Thursday 5/7/20 @ 3:30 PM
262kj
63rpm
54%
19mph
Thursday 5/21/20 @ 11:13 AM
✅
280kj
0rpm
0%
0mph
Workouts
181
kj
Friday 8/19/22
182
kj
Thursday 6/16/22
262
kj
Thursday 5/7/20