Shake and Bake

Workouts

Sunday 7/18/21 @ 12:32 AM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:44 PM
164kj
90rpm
28%
13mph
Sunday 7/16/23 @ 7:44 PM
✅
144kj
80rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/23/21 @ 9:58 AM
65kj
78rpm
30%
12mph
Monday 5/17/21 @ 1:32 AM
✅
260kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/1/23 @ 2:11 PM
115kj
82rpm
31%
13mph
Sunday 10/11/20 @ 10:55 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/26/22 @ 1:42 PM
✅
73kj
75rpm
32%
13mph
Tuesday 1/5/21 @ 4:14 AM
✅
117kj
81rpm
42%
18mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 5/18/21 @ 8:48 PM
72kj
80rpm
35%
14mph
Thursday 9/16/21 @ 12:11 AM
✅
283kj
94rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/29/21 @ 12:20 PM
131kj
96rpm
29%
14mph
Thursday 7/15/21 @ 12:24 AM
✅
310kj
88rpm
44%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 4/4/21 @ 11:54 AM
122kj
92rpm
28%
13mph
Thursday 6/10/21 @ 10:58 PM
✅
270kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/2/21 @ 11:54 AM
118kj
91rpm
29%
13mph
Friday 4/23/21 @ 3:29 AM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/6/21 @ 10:13 AM
177kj
87rpm
30%
13mph
Friday 2/12/21 @ 12:53 AM
✅
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/16/21 @ 11:58 AM
182kj
88rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 7/18/21
164 kj
Friday 7/16/21
20 min Low Impact Ride
Emma Lovewell
✅ 144 kj
Sunday 7/16/23
65 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 260 kj
Monday 5/17/21
115 kj
Saturday 4/1/23
20 min Beginner Ride
Tunde Oyeneyin
kj
Sunday 10/11/20
✅ 73 kj
Monday 12/26/22
15 min Intro to HIIT Ride
Olivia Amato
✅ 117 kj
Tuesday 1/5/21
72 kj
Tuesday 5/18/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 283 kj
Thursday 9/16/21
131 kj
Sunday 8/29/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 310 kj
Thursday 7/15/21
122 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Thursday 6/10/21
118 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Friday 4/23/21
177 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 392 kj
Friday 2/12/21
182 kj
Friday 4/16/21