Shake and Bake
Workouts
Monday 12/11/23 @ 11:24 AM
kj
rpm
%
0mph
Sunday 4/3/22 @ 4:38 PM
✅
182kj
74rpm
34%
13mph
Sunday 3/7/21 @ 2:25 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 2:49 PM
✅
218kj
77rpm
34%
14mph
Friday 2/26/21 @ 12:44 PM
✅
486kj
86rpm
41%
18mph
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
Monday 2/22/21 @ 12:52 PM
✅
367kj
90rpm
39%
18mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Saturday 2/6/21 @ 3:53 PM
✅
609kj
83rpm
43%
18mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Sunday 11/29/20 @ 2:56 PM
✅
461kj
84rpm
41%
18mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Tuesday 6/23/20 @ 3:15 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 3:36 PM
✅
153kj
83rpm
35%
15mph
Tuesday 7/14/20 @ 12:11 PM
✅
209kj
81rpm
40%
17mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
Sunday 6/21/20 @ 2:29 PM
✅
732kj
83rpm
43%
18mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Tuesday 11/12/19 @ 12:51 PM
✅
252kj
82rpm
37%
16mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Workouts
359
kj
Sunday 2/7/21
291
kj
Saturday 11/28/20
kj
Tuesday 6/23/20
112
kj
Monday 5/20/19
414
kj
Wednesday 6/17/20
188
kj
Wednesday 11/6/19