Shake and Bake
Workouts
Friday 1/5/24 @ 10:18 AM
✅
202kj
83rpm
39%
17mph
Sunday 11/12/23 @ 2:58 PM
150kj
75rpm
37%
15mph
Monday 1/25/21 @ 12:42 PM
✅
364kj
86rpm
41%
18mph
Tuesday 7/5/22 @ 3:32 AM
253kj
70rpm
41%
16mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 3:50 PM
✅
261kj
74rpm
38%
15mph
Sunday 1/23/22 @ 3:34 PM
✅
402kj
91rpm
41%
19mph
Friday 1/21/22 @ 2:26 PM
249kj
72rpm
39%
16mph
Friday 1/7/22 @ 9:35 PM
✅
508kj
88rpm
42%
19mph
Monday 1/10/22 @ 1:24 AM
312kj
73rpm
38%
15mph
Monday 5/11/20 @ 12:4 PM
✅
317kj
86rpm
40%
17mph
Monday 2/8/21 @ 2:31 PM
219kj
72rpm
37%
15mph
Monday 1/18/21 @ 3:48 PM
✅
353kj
88rpm
41%
18mph
Monday 1/11/21 @ 2:29 PM
229kj
74rpm
38%
15mph
Monday 8/17/20 @ 12:4 PM
✅
248kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
Thursday 6/11/20 @ 12:25 PM
✅
139kj
80rpm
41%
17mph
Thursday 5/14/20 @ 12:16 AM
50kj
67rpm
29%
11mph
Saturday 12/21/19 @ 7:42 PM
✅
203kj
88rpm
38%
17mph
Tuesday 11/5/19 @ 4:34 AM
177kj
77rpm
39%
16mph
Workouts
312
kj
Monday 1/10/22
219
kj
Monday 2/8/21
229
kj
Monday 1/11/21