Shake and Bake
Workouts
Friday 1/5/24 @ 10:18 AM
✅
202kj
83rpm
39%
17mph
Thursday 11/16/23 @ 2:32 PM
137kj
63rpm
39%
13mph
Thursday 12/31/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 12:55 PM
✅
70kj
62rpm
42%
14mph
Saturday 12/5/20 @ 6:3 PM
✅
233kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 1:2 PM
187kj
62rpm
47%
16mph
Friday 7/17/20 @ 11:43 AM
702kj
84rpm
41%
18mph
Tuesday 3/26/19 @ 12:14 PM
✅
724kj
83rpm
42%
18mph
Monday 7/13/20 @ 12:23 PM
334kj
87rpm
38%
17mph
Tuesday 10/30/18 @ 12:49 PM
✅
367kj
76rpm
44%
18mph
Saturday 12/21/19 @ 7:42 PM
✅
203kj
88rpm
38%
17mph
Thursday 10/31/19 @ 12:23 PM
186kj
68rpm
44%
16mph
Wednesday 10/16/19 @ 11:55 AM
✅
365kj
79rpm
45%
18mph
Wednesday 10/16/19 @ 12:33 PM
67kj
68rpm
40%
15mph
Thursday 7/11/19 @ 12:5 PM
348kj
80rpm
43%
18mph
Thursday 7/4/19 @ 12:58 PM
✅
396kj
63rpm
54%
19mph
Friday 5/17/19 @ 7:16 PM
252kj
83rpm
44%
18mph
Sunday 5/5/19 @ 4:51 PM
✅
267kj
69rpm
51%
19mph
Wednesday 4/24/19 @ 12:12 PM
✅
370kj
79rpm
45%
18mph
Wednesday 3/27/19 @ 12:6 PM
279kj
65rpm
48%
17mph
Workouts
kj
Thursday 12/31/20
702
kj
Friday 7/17/20
348
kj
Thursday 7/11/19