Shake and Bake
Workouts
Monday 12/11/23 @ 11:24 AM
kj
rpm
%
0mph
Friday 4/1/22 @ 2:46 AM
✅
339kj
78rpm
43%
18mph
Tuesday 2/16/21 @ 12:57 PM
✅
244kj
88rpm
41%
18mph
Friday 4/14/23 @ 2:54 AM
232kj
85rpm
40%
18mph
Monday 2/22/21 @ 12:52 PM
✅
367kj
90rpm
39%
18mph
Tuesday 2/23/21 @ 2:33 PM
366kj
86rpm
40%
18mph
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Wednesday 3/10/21 @ 2:27 AM
✅
378kj
82rpm
44%
19mph
Tuesday 1/19/21 @ 12:55 PM
230kj
88rpm
40%
18mph
Sunday 2/28/21 @ 5:47 PM
✅
247kj
87rpm
41%
18mph
Saturday 2/6/21 @ 3:53 PM
609kj
83rpm
43%
18mph
Friday 2/5/21 @ 5:34 PM
✅
631kj
83rpm
43%
19mph
Sunday 11/29/20 @ 2:56 PM
461kj
84rpm
41%
18mph
Saturday 11/7/20 @ 4:12 PM
✅
514kj
78rpm
46%
19mph
Thursday 10/8/20 @ 12:35 PM
213kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 12:56 AM
✅
242kj
76rpm
46%
18mph
Friday 9/18/20 @ 11:45 AM
229kj
80rpm
43%
18mph
Tuesday 9/15/20 @ 2:54 AM
✅
251kj
75rpm
47%
18mph
Tuesday 9/15/20 @ 11:56 AM
228kj
78rpm
44%
18mph
Sunday 6/21/20 @ 3:48 PM
✅
235kj
69rpm
49%
18mph
Workouts
232
kj
Friday 4/14/23
263
kj
Thursday 11/14/19
230
kj
Tuesday 1/19/21
609
kj
Saturday 2/6/21
461
kj
Sunday 11/29/20