Shake and Bake
Workouts
Monday 4/19/21 @ 12:14 PM
55kj
87rpm
35%
15mph
Tuesday 2/16/21 @ 1:10 AM
✅
62kj
87rpm
37%
16mph
Saturday 4/11/20 @ 2:25 PM
618kj
84rpm
40%
17mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Thursday 12/31/20 @ 2:56 PM
59kj
82rpm
37%
16mph
Tuesday 6/25/19 @ 6:5 PM
✅
91kj
90rpm
42%
19mph
Monday 8/17/20 @ 12:4 PM
248kj
81rpm
44%
18mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Monday 5/11/20 @ 12:4 PM
317kj
86rpm
40%
17mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Sunday 5/10/20 @ 1:11 PM
632kj
86rpm
39%
17mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Sunday 4/5/20 @ 3:3 PM
430kj
86rpm
40%
17mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Monday 11/11/19 @ 12:47 PM
284kj
83rpm
38%
16mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Friday 4/12/19 @ 12:13 PM
370kj
79rpm
45%
18mph
Sunday 4/7/19 @ 1:29 PM
✅
540kj
83rpm
50%
21mph
Workouts
618
kj
Saturday 4/11/20
263
kj
Thursday 11/14/19
317
kj
Monday 5/11/20
632
kj
Sunday 5/10/20
430
kj
Sunday 4/5/20