Shake and Bake
Workouts
Monday 12/11/23 @ 11:24 AM
kj
rpm
%
0mph
Sunday 4/3/22 @ 11:13 AM
✅
254kj
79rpm
38%
15mph
Sunday 11/29/20 @ 2:56 PM
461kj
84rpm
41%
18mph
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
Monday 7/27/20 @ 1:56 PM
384kj
0rpm
0%
0mph
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 11:56 AM
197kj
86rpm
38%
17mph
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
Friday 2/26/21 @ 12:44 PM
486kj
86rpm
41%
18mph
Saturday 2/27/21 @ 1:22 PM
✅
495kj
82rpm
42%
18mph
Monday 2/22/21 @ 12:52 PM
✅
367kj
90rpm
39%
18mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Tuesday 12/1/20 @ 12:50 PM
212kj
83rpm
40%
17mph
Sunday 3/8/20 @ 10:29 PM
✅
217kj
82rpm
41%
17mph
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Sunday 6/21/20 @ 2:29 PM
732kj
83rpm
43%
18mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Workouts
461
kj
Sunday 11/29/20
384
kj
Monday 7/27/20
197
kj
Tuesday 5/12/20
212
kj
Tuesday 12/1/20
209
kj
Tuesday 7/14/20
732
kj
Sunday 6/21/20
356
kj
Sunday 11/3/19