Shake and Bake
Workouts
Saturday 1/13/24 @ 12:9 PM
✅
400kj
87rpm
42%
19mph
Monday 11/7/22 @ 2:24 AM
259kj
85rpm
36%
16mph
Saturday 11/25/23 @ 5:9 PM
kj
rpm
%
0mph
Sunday 4/30/23 @ 5:54 PM
✅
352kj
83rpm
36%
16mph
Wednesday 6/17/20 @ 11:54 AM
✅
371kj
87rpm
41%
18mph
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
Tuesday 1/25/22 @ 10:24 AM
✅
404kj
87rpm
42%
19mph
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
Tuesday 8/24/21 @ 11:55 AM
✅
339kj
75rpm
45%
18mph
Sunday 8/29/21 @ 5:3 PM
229kj
77rpm
37%
15mph
Monday 7/27/20 @ 1:56 PM
✅
384kj
0rpm
0%
0mph
Saturday 3/13/21 @ 7:19 PM
360kj
85rpm
37%
16mph
Sunday 11/3/19 @ 7:45 PM
✅
356kj
81rpm
39%
16mph
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Tuesday 12/1/20 @ 12:50 PM
✅
212kj
83rpm
40%
17mph
Wednesday 12/2/20 @ 8:13 PM
163kj
83rpm
36%
15mph
Friday 6/12/20 @ 11:57 AM
✅
333kj
82rpm
43%
18mph
Wednesday 11/25/20 @ 5:3 PM
264kj
79rpm
39%
16mph
Thursday 6/4/20 @ 12:7 PM
✅
207kj
86rpm
39%
17mph
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph
Workouts
259
kj
Monday 11/7/22
360
kj
Saturday 3/13/21
339
kj
Saturday 12/26/20
163
kj
Wednesday 12/2/20
119
kj
Friday 5/29/20