Shake and Bake

Workouts

Monday 1/18/21 @ 3:48 PM
353kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Saturday 12/5/20 @ 5:44 PM
113kj
88rpm
40%
18mph
15 min 80s Ride
Denis Morton
Thursday 10/17/19 @ 11:4 PM
76kj
83rpm
35%
15mph
Friday 11/20/20 @ 1:2 PM
479kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:6 PM
351kj
81rpm
38%
16mph
Tuesday 4/28/20 @ 12:31 PM
311kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:34 PM
248kj
88rpm
34%
15mph
Monday 7/20/20 @ 12:4 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 3:25 PM
255kj
86rpm
36%
16mph
Friday 7/17/20 @ 11:43 AM
702kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:52 PM
450kj
85rpm
34%
15mph
Monday 7/13/20 @ 12:23 PM
334kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:18 PM
229kj
90rpm
32%
15mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 3:8 PM
244kj
87rpm
34%
15mph
Tuesday 1/7/20 @ 12:57 PM
220kj
84rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Friday 3/20/20 @ 9:36 PM
237kj
86rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:39 PM
154kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 1/18/21
258 kj
Monday 1/18/21
15 min 80s Ride
Denis Morton
113 kj
Saturday 12/5/20
76 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Friday 11/20/20
351 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 4/28/20
248 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 7/20/20
255 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Friday 7/17/20
450 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 7/13/20
229 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/6/20
244 kj
Sunday 7/12/20
30 min Queen Rock Ride
Denis Morton
220 kj
Tuesday 1/7/20
159 kj
Tuesday 4/28/20
30 min Together We Ride
Robin Arzón
237 kj
Friday 3/20/20
154 kj
Friday 3/20/20