Shake and Bake

Workouts

Friday 12/3/21 @ 2:57 AM
✅
75kj
66rpm
37%
13mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/30/20 @ 2:20 AM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 2:48 AM
✅
315kj
77rpm
43%
17mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 4:1 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 3:30 AM
✅
119kj
71rpm
42%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 9:1 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 9:15 PM
✅
202kj
76rpm
43%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:17 AM
✅
113kj
74rpm
40%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 2:19 AM
152kj
71rpm
39%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
Wednesday 10/28/20 @ 2:36 AM
✅
178kj
64rpm
45%
16mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 10/27/20 @ 1:20 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 4:4 AM
✅
139kj
72rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Sunday 4/12/20 @ 8:43 PM
✅
131kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 75 kj
Friday 12/3/21
kj
Wednesday 12/30/20
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 315 kj
Wednesday 7/7/21
kj
Saturday 7/3/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 119 kj
Sunday 7/4/21
kj
Friday 7/2/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 202 kj
Sunday 4/18/21
kj
Thursday 5/7/20
20 min Recovery Ride
Christine D'Ercole
✅ 113 kj
Sunday 1/17/21
kj
Sunday 1/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
152 kj
Monday 11/2/20
✅ 269 kj
Friday 11/6/20
30 min Movie Buff Ride
Kendall Toole
✅ 178 kj
Wednesday 10/28/20
kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 139 kj
Sunday 2/23/20
0 kj
Friday 3/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 131 kj
Sunday 4/12/20
kj
Monday 3/30/20