Shake and Bake

Workouts

Tuesday 3/10/20 @ 7:10 AM
271kj
46rpm
76%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 12/26/20 @ 5:5 PM
βœ…
508kj
99rpm
50%
24mph
Tuesday 12/1/20 @ 6:19 PM
βœ…
351kj
49rpm
88%
25mph
20 min UK Celebration Ride
Ben Alldis
Monday 3/21/22 @ 3:30 AM
138kj
69rpm
46%
18mph
Saturday 1/8/22 @ 11:58 AM
βœ…
568kj
47rpm
94%
25mph
30 min HIIT & Hills Ride
Bradley Rose
Saturday 1/8/22 @ 6:25 PM
461kj
91rpm
51%
23mph
Monday 11/1/21 @ 1:56 PM
βœ…
375kj
47rpm
94%
25mph
20 min Techno Ride
Ben Alldis
Tuesday 11/9/21 @ 2:59 AM
300kj
90rpm
51%
23mph
Sunday 5/2/21 @ 2:6 PM
βœ…
521kj
52rpm
82%
24mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 4:48 PM
259kj
75rpm
46%
19mph
Friday 1/22/21 @ 4:28 PM
βœ…
869kj
53rpm
85%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:17 AM
557kj
94rpm
46%
22mph
Friday 4/16/21 @ 7:23 AM
βœ…
604kj
54rpm
84%
26mph
30 min Dance Music Ride
Ben Alldis
Wednesday 4/14/21 @ 4:30 PM
476kj
93rpm
51%
24mph
Tuesday 3/3/20 @ 7:33 AM
βœ…
495kj
48rpm
84%
24mph
30 min Big Band Ride
Leanne Hainsby
Sunday 1/31/21 @ 8:19 PM
368kj
89rpm
47%
21mph
Wednesday 11/27/19 @ 7:17 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 4:5 PM
βœ…
174kj
71rpm
64%
25mph
Wednesday 5/6/20 @ 1:31 PM
βœ…
289kj
52rpm
84%
24mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:31 PM
147kj
0rpm
0%
0mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
271 kj
Tuesday 3/10/20
βœ… 508 kj
Saturday 12/26/20
20 min UK Celebration Ride
Ben Alldis
βœ… 351 kj
Tuesday 12/1/20
138 kj
Monday 3/21/22
30 min HIIT & Hills Ride
Bradley Rose
βœ… 568 kj
Saturday 1/8/22
461 kj
Saturday 1/8/22
20 min Techno Ride
Ben Alldis
βœ… 375 kj
Monday 11/1/21
300 kj
Tuesday 11/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 521 kj
Sunday 5/2/21
259 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 869 kj
Friday 1/22/21
557 kj
Friday 2/12/21
30 min Dance Music Ride
Ben Alldis
βœ… 604 kj
Friday 4/16/21
476 kj
Wednesday 4/14/21
30 min Big Band Ride
Leanne Hainsby
βœ… 495 kj
Tuesday 3/3/20
368 kj
Sunday 1/31/21
10 min Climb Ride
Ben Alldis
kj
Wednesday 11/27/19
βœ… 174 kj
Saturday 6/20/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
βœ… 289 kj
Wednesday 5/6/20
147 kj
Wednesday 5/6/20